Your Movement. Your Pace. Your Elevate.
Intentional movement. Strength. Confidence. Community.
Where your Elevate journey begins.
Elevate CORE is the foundation of the Elevate Method. Inspired by the principles of classical Pilates, this class focuses on intentional movement, deep core connection, proper alignment, and controlled strength.
You’ll learn the fundamental movement patterns that create the foundation for everything we do at Elevate—from breathing and posture to stability, balance, and full-body control. Every movement is purposeful, helping you build strength from the inside out while developing a deeper awareness of how your body moves.
CORE is designed to challenge you without compromising form. As you build consistency, confidence, and control, you’ll create the foundation needed to progress through the Elevate Method.
CORE is more than a starting point—it’s where your strongest movement begins.
Build on your foundation. Find your strength.
Elevate TONE takes the principles you’ve developed in CORE and turns up the resistance. This full-body Pilates experience incorporates weights, bands, and other props to challenge your muscles and create a deeper level of strength and endurance.
Expect controlled strength sequences, intentional resistance, and movements designed to engage the entire body. TONE combines the precision of Pilates with resistance training to help you build muscular endurance while maintaining the alignment and control that define the Elevate Method.
This is where movement becomes stronger, more challenging, and more dynamic—without losing the intention behind every exercise.
You’ve built the foundation. Now it’s time to build strength.
Elevate PULSE
Cardio Pilates • Conditioning • Endurance
Turn up the energy. Elevate your endurance.
Elevate PULSE is the most dynamic level of the Elevate Method, combining Pilates-based movement with cardio conditioning and elevated heart-rate intervals.
Designed to challenge both strength and endurance, PULSE incorporates dynamic full-body sequences, interval-based training, and advanced core integration. You’ll move with greater intensity while continuing to prioritize the control, alignment, and technique developed throughout your Elevate journey.
PULSE asks you to maintain quality movement even when your heart rate rises and your muscles begin to fatigue. It’s a challenging, energizing experience designed for clients who have established a strong foundation and are ready to push their practice further.
Strong. Controlled. Energized. This is Pilates at its pulse.
Elevate TONE
Weighted Pilates • Resistance • Full-Body Strength
Elevate CORE
Classical Pilates • Stability • Alignment • Control
